Every time I do the guided meditation Experiment with Light, I am grateful for the journey inward. The prompts ask just the right questions and leave just enough time for me to go beyond whatever has been on my mind that week. It has led me to make some real changes in my life (like how I run groups and how much sleep I get) because it is more than my passing thoughts. It is an examination of what is in my spirit.
Today I considered how I can do intentional evening planning for the day ahead to ensure that I have time to meaningfully read and write and make progress toward my short and long term goals as well as begin and end each day by making room for nurturing my Light. This will allow me to effectively prioritize and center my light instead of my ego or the distractions that inevitably arise.
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