"Take Five Stay Alive"

While driving through NJ today, I saw the following sign: "'Take Five Stay Alive': 1. LEAVE EARLY, 2. BUCKLE UP, 3. DRIVE FRIENDLY, 4. AVOID DISTRACTIONS, 5. ARRIVE ALIVE." It made me reflect on what my five sustaining principles are that I need to remind myself on a daily basis (as opposed to things that I do without thinking like eating or expressing gratitude). There are many routines and values that I try to maintain, but when it comes down to it, I have had a day I am proud of when I 1. SLEEP AT LEAST SEVEN HOURS, 2. USE SILENCE TO GET IN TOUCH WITH THE LIGHT WITHIN ME, 3. READ SOMETHING THAT MAKES ME THINK, 4. WRITE SOMETHING THAT SHARES MY LIGHT WITH THE WORLD, 5. HONOR MY BODY THROUGH MOVEMENT.